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Hemp Seed Oil vs CBD Oil Comparison: Differences Explained

Hemp seed oil and CBD oil are both derived from the hemp plant. While they share a common origin, their properties and uses are distinct. Properly distinguishing between them is essential for accurate clinical application and patient education. Both have potential health applications; however, each has its specific use cases and precautions.


Is Hemp Seed Oil The Same As CBD Oil?

Hemp seed oil and CBD oil both originate from the hemp plant, but they serve different purposes and have distinct profiles. Here's a succinct breakdown:


  1. Source:

    • Hemp Seed Oil: Derived from cold-pressing hemp seeds.

    • CBD Oil: Extracted from various parts of the hemp plant, primarily its stalks and flowers.

  2. Composition:

    • Hemp Seed Oil: High in essential fatty acids, particularly omega-3 and omega-6.

    • CBD Oil: Rich in cannabinoids, with cannabidiol (CBD) being the most prominent.

  3. Usage as a Carrier:

    • Hemp seed oil can act as a carrier for CBD, enhancing its absorption and offering additional benefits. The fatty acid profile of hemp seed oil aids in facilitating CBD's assimilation in the body, making the effects more efficient.

  4. Unique Benefits Complementing CBD:

    • When used as a carrier oil, hemp seed oil's fatty acids may support cellular health and membrane integrity. This can potentially bolster CBD's known effects on mood, pain, and inflammation by ensuring efficient cell-to-cell communication and response.


While both oils have their individual merits, they are not the same. Understanding their differences is crucial for optimal therapeutic application.


In this case, no, hemp seed oil is not the same as CBD oil. You would require approval from the government for a CBD product; click here to find out how to access CBD. 


What Is The Difference Between Hemp Oil and CBD Oil?

The fundamental difference between hemp oil and CBD oil lies in their source and composition. Hemp oil, often referred to as hemp seed oil, is extracted from the seeds of the hemp plant and is primarily valued for its nutritional benefits, being rich in essential fatty acids like omega-3 and omega-6. It's also commonly used as a skincare ingredient.


On the other hand, CBD oil is derived from the stalks, leaves, and flowers of the hemp plant. It contains cannabinoids, predominantly cannabidiol (CBD), and can also include other beneficial compounds like terpenes and flavonoids.


As a result, CBD oil is frequently utilized for its potential therapeutic benefits, including pain relief, anti-inflammation, and anxiety reduction. In essence, while both oils are derived from the same plant, they come from different parts and have distinct chemical compositions and uses.


What is Hemp Seed Oil?

Hemp seed oil is derived from the cleaned and ground seeds of the hemp plant, extracted using a cold-pressed, heat-free method. Nutritionally rich, it contains an optimal 3:1 ratio of omega-6 to omega-3 fatty acids, benefiting skin health, hair growth, and alleviating conditions like eczema.


Unlike many vegetable oils, it's free from trans fats and is a powerhouse of antioxidants. Used both as a dietary supplement and in industrial applications such as paints, its legality is undisputed in Australia due to its lack of THC and minimal CBD content.


It's also legal in all states and territories in Australia as it contains no THC and minimal amounts of CBD and other cannabinoids. 


What is CBD Oil?

CBD oil, also known as cannabidiol oil, has seen a significant uptick in demand, especially in Western countries, owing to its pronounced therapeutic properties. It's derived from the hemp plant and is exceptionally rich in cannabinoids, particularly cannabidiol (CBD). During extraction, techniques might involve solvents such as ethanol and CO2, followed by stages of filtration, purification, and evaporation to ensure optimal concentration and purity.


While CBD oil is predominantly used for health and wellness purposes, such as pain relief and improved sleep, it's worth noting that the rising market demand has led to the introduction of synthetic or artificially-created CBD oils. These versions, often priced lower, are easily accessible online but may not offer the same quality as natural extractions.


It's also crucial to highlight that CBD oil's legality varies, with some regions requiring proper authorization for its use, underscoring the need for potential users to be informed.



Hemp Oil vs CBD Oil

When navigating the world of hemp-derived products, it's crucial to understand the distinction between hemp oil (often referred to as hemp seed oil) and CBD oil. Here's a factual comparison of the two:


Aspect Hemp Oil (Hemp Seed Oil) CBD Oil
Source Derived from the seeds of the hemp plant. Extracted from the leaves, stalks, and flowers of the hemp plant.
Main Constituents High in essential fatty acids, particularly omega-6 and omega-3 in a 3:1 ratio. Primarily consists of cannabinoids, especially cannabidiol (CBD).
THC Content Typically contains no THC. Can contain trace amounts of THC, but usually less than 0.3%.
Uses Primarily used for nutrition, skincare, and haircare. Mainly used for therapeutic purposes, including pain relief, anxiety reduction, etc.
Extraction Method Cold-pressed from hemp seeds. Uses solvents like CO2 and ethanol, followed by purification processes.
Legal Status Generally legal since it doesn't contain psychoactive components. Varies by country and region; some places require a prescription or specific approval.
Nutritional Value High in antioxidants, vitamins (like Vitamin E), and minerals (like zinc). Doesn't typically offer vitamins or minerals but is rich in cannabinoids.
Storage Can go rancid if not stored properly; best stored in cool, dark places. Has a longer shelf life and doesn't degrade easily when stored appropriately.
Risks If not stored correctly, it can go rancid, which might not be suitable for consumption. Be wary of synthetic or artificially created versions that flood the market.


It's important to note that while both oils are derived from the same plant, their composition, benefits, and uses differ significantly. Whether you choose hemp oil or CBD oil, always ensure you're purchasing from a reputable source and use the product as directed or recommended.


Hemp Oil vs CBD Oil Benefits


 Hemp Oil 


  • Hemp seed oil offers a number of benefits for nutrition and skin/hair care. 

  • Hemp seed oil is cold-pressed.

  • Hemp Seed Oil is legal.

  • Contains high levels of essential fatty acids.

  • It is clinically shown to improve symptoms of eczema and psoriasis.

  • It is a good source of protein.

  • High in vitamins and minerals such as iron, zinc, Vitamin E and magnesium.


CBD Oil 


  • CBD oil is most often used for pain relief and reducing anxiety. 

  • CBD oil is solvent-based.

  • CBD does not contain vitamins or minerals.

  • CBD oil is only legal with a valid script.

  • CBD oil can contain other cannabinoids, such as THC.

  • CBD oil help reduce inflammation and joint pain.


There are many more benefits and reasons to add one or both of these products to your everyday wellness regime. 


For an in-depth analysis of the health benefits of each, please click these links:




Where to Buy Hemp Seed Oil or CBD Oil?

Now let's quickly recap, hemp seed oil and CBD oil are both natural oils derived from the hemp plant. 


Hemp seed oil is rich in essential fatty acids, minerals, and vitamins, and it can be taken as a dietary supplement or applied topically to the skin. Most Australian supermarkets, organic shops and wellness centres will stock a range of hemp products. 


When used as a dietary supplement, it is best to use small amounts (a teaspoon) and take them with meals.


Please read our guide on ways to use hemp seed oil here.


CBD oil is often used to treat anxiety, insomnia, and joint pain and is still illegal in Australia if you do not have a script. 


Final Thoughts

There you have it - the myths of both hemp oil are clarified all in one easy-to-read article. If you want to add these oils to your daily routine, it is vital to know the differences between hemp seed oil and CBD oil.  


The next time you go to purchase hemp seed oil or CBD oil, you'll know which one is right for you based on its fatty acid profile, nutritional value, taste, colour, smell, and, most importantly, its effects when used as a supplement. 

Hemp Seed Oil for Dogs: The Only Guide You Will Need


Does hemp seed oil contain CBD?

No, generally speaking it does not.

Does CBD show up on a drug test?

No, in Australia the police enforce testing for THC only. CBD does not show on a drug swab or urine test as it's not psychoactive.

Is CBD legal?

Yes, (but you must have a valid script).

Can hemp seed oil reduce cholesterol?