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Is Hemp Seed Oil Safe for Children?

New superfoods are continually being introduced, from goji berries to acai berries and kale.
In a time where many products include high levels of sodium, saturated fats and preservatives, there is no doubt giving your child pure nutrients is essential!
Hemp seed oil is starting to become a new craze that is here to stay, not just a fad. Let's explore the hype about hemp seed oil for children. 

Adults vs. Children 

Hemp seed oil has become popular amongst adults, and its significant effects have seen parents wanting to give their children hemp seed oil as well.
However, are their bodies as equipped as adults to consume it? Absolutely.
Hemp seed oil is an excellent source of essential daily dietary nutrients and is very safe for children.
The oil is derived from hemp seeds that contain less than 0.5% of THC, a psychoactive compound. The only difference is that dosage may vary as children have an overall lower need for dietary nutrients which should not be overdone.
So, there is no need to worry about finding hemp seed oil suitable for kids as it can be universally ingested by children, adults and also elders, even if the oil is 100% raw.
What only differs is the amount that a child can consume compared to an adult. 
Example dosing requirements:
1 Full Sized Adult - one tablespoon per day
1 Child (under 18) - one teaspoon per day
These are only indicative dosing requirements for adults and children; please note they may require more or less based on body weight and metabolism.
Want to read up on the benefits of hemp seed oil first?

Why should you give your kid hemp seed oil in the first place? 

Hemp seed oil is one of the most nutritious plant-based foods around.


Many are feeding their children this beautiful oil because it is a vital source of essential fatty acids, including Omega-3, Omega-6 and Omega-9, which are necessary for children to develop their visual and cognitive abilities.


Hemp seed oil is also considered to have high levels of fibre, which can help children improve their digestive system and relieve and prevent constipation.


The oil has also been used successfully to relieve baby eczema. In some instances, hemp seed oil has been used as a natural pain relief for inflammation.


For teens with an increase of hormonal acne common with puberty, hemp seed oil can help prevent inflammation, which leads to acne, by balancing the skin.


You can use hemp seed oil topically and help provide essential moisture to dry and irritated skin at the same time.


Check our in-depth article on skin conditions such as eczema and psoriasis if you have trouble managing these conditions here


Perhaps one of the most challenging aspects of giving your child hemp seed oil is the same as any healthy food; they do not seem to eat it like cake or cookies.


In saying this hemp seed oil could be a decent way to have your child loose weight if they are on the chubby side. Remember, its all natural!  


However, there is an abundance of ways to incorporate hemp seed oil into your everyday cooking to help ease mealtimes and make them more fun for you and your child.


It can be mixed into pancake batter or with porridge, blended into a sweet berry smoothie, made for a great salad dressing, or added to your favourite burger patty to boost its extra flavour.


The sky is the limit, but if your child is still refusing, opt to use hemp flour when baking or give your child a warm glass of hemp milk before bed and let the hemp work its magic. 


Does it lead to future abuse?

Hemp seed oil will not lead to any long-term abuse and is not a gateway drug. The oil contains barely any detectable psychoactive compound. It only provides an abundance of nutrition for your baby, toddler or teen.


Hemp seed oil is also regulated by FSANZ and falls into the food category; that's how safe it is!


Since all the seeds are the same, you don't need to worry about any "hidden" addictive compounds; the only difference between hemp seed oils will be how concentrated various nutrients will be.


It's essential to take notice of the nutrition facts label when purchasing hemp seed oil, as you don't want any nasties or allergies to occur that may compromise your child's health. Therefore, 100% raw hemp seed oil products are the best option and are made readily available on our website here to make your hemp journey worry-free.


If you are considering CBD as a treatment options, read up on the benefits as they also apply to children. 


Another critical fact to consider when purchasing hemp seed oil for your children is that the product contains only Australian-grown and produced hemp seed oil.


Some companies in Australia sell products as Australian-made. Still, they are, in fact, made overseas or use imported raw material grown in another country.


Please check the labels thoroughly before you make a purchase!


Is it just a fad?

Hemp seed oil has been legal in Australia and New Zealand for over 5 years, first legalised in 2017.


It is a plant-based alternative to many of the fish oils and other heavily processed cooking oils in your kitchen. It's probably still one of the lesser-known natural oils.


Because of the previous history associated with cannabis, some people think hemp seed oil is also bad for you.


However, that could not be further from the truth!


Lastly, your ECS system is an internal network designed to regulate various functions of your body, cannabis interacts with this system and its not going away any times soon! 


What is the recommended hemp dosage for children?

If you're starting with feeding your child hemp seed oil, it is recommended to start small and be gradual.


Every person is different and reacts differently to foods.


Still, it should not exceed three tablespoons per day as the nutritional level is more than required for a school-aged child.


Younger children can do with a lot less, and one teaspoon should be more than satisfactory for this age group. 


Dont have human children but have the furry kind? Head over to our analysis on how hemp can help with your animals aliments!


Vitamins and Minerals in Hemp Seed Oil

Hemp seed oil is a nutritional powerhouse, boasting a range of vitamins and minerals that play pivotal roles during pregnancy. Let's delve deeper into the essential nutrients it offers and the reasons why they are beneficial for both the expectant mother and the growing fetus:


  1. Vitamin E:

    • Presence in Hemp Seed Oil: Hemp seed oil is rich in Vitamin E, a fat-soluble antioxidant.

    • Benefits: This vitamin is known for its antioxidant properties, which help protect cells from damage. For pregnant women, it plays a role in immune function and skin health. Additionally, Vitamin E aids in the proper formation of organs, enzymes, and neurological processes in the fetus.

  2. Magnesium:

    • Presence in Hemp Seed Oil: This essential mineral is found in substantial amounts in hemp seed oil.

    • Benefits: Magnesium supports muscular health and helps in the formation of teeth and bones in the fetus. It can also assist in preventing uterine contractions before the term, reducing the risk of premature labor.

  3. Iron:

    • Presence in Hemp Seed Oil: Hemp seed oil provides a source of iron.

    • Benefits: Iron is essential for the production of red blood cells, which supply oxygen to both the mother and fetus. An adequate iron intake can help prevent anemia during pregnancy.

  4. Zinc:

    • Presence in Hemp Seed Oil: This essential trace element is found in hemp seed oil.

    • Benefits: Zinc is crucial for DNA synthesis, cellular growth, and metabolism. During pregnancy, it supports the baby's cellular growth and immune system development.

  5. Calcium:

    • Presence in Hemp Seed Oil: Hemp seed oil contains modest amounts of calcium.

    • Benefits: Calcium aids in building the baby's bones and teeth. It also helps in the proper functioning of nerves, muscles, and the circulatory system of the mother.

  6. Omega Fatty Acids (3 & 6):

    • Presence in Hemp Seed Oil: One of the highlights of hemp seed oil is its balanced ratio of omega-3 to omega-6 fatty acids.

    • Benefits: These essential fatty acids play a role in brain development, inflammation control, and overall cellular health. DHA, a type of omega-3 fatty acid, specifically supports the brain and retina development of the fetus.

  7. Phosphorus:

    • Presence in Hemp Seed Oil: Present in hemp seeds, phosphorus makes its way into the oil.

    • Benefits: This mineral collaborates with calcium in the formation of bones and teeth. It also aids in kidney function, muscle contractions, and maintaining a regular heartbeat.

  8. Potassium:

    • Presence in Hemp Seed Oil: Hemp seed oil contains a beneficial amount of potassium.

    • Benefits: Potassium assists in maintaining healthy blood pressure levels, muscle contractions, and proper digestion. During pregnancy, it can help counteract the effects of sodium, potentially reducing the risk of hypertension or preeclampsia.


To maximize the benefits of these vitamins and minerals, it's essential for expectant mothers to consult their healthcare provider before incorporating hemp seed oil into their diet. This ensures that it complements other nutritional sources and meets the unique needs of each pregnancy.


Alternative Products Containing Hemp Seed Oil for Children

Hemp seed oil, known for its nutritional richness, can be beneficial for children in various forms beyond just the oil itself. For parents looking to introduce the benefits of hemp seed oil to their children's routines without direct consumption, a multitude of products can offer similar advantages:


  1. Lotions & Creams:

    • Description: Skincare products infused with hemp seed oil can be gentle and moisturizing, suitable for a child's delicate skin.

    • Benefits: These lotions and creamscan hydrate, soothe irritations, and boost the skin's natural protective barrier against environmental factors.

  2. Shampoos & Conditioners:

    • Description: Hair care products with hemp seed oil are gentle on the scalp and can nourish the hair.

    • Benefits: They can combat hair dryness, strengthen hair strands, and provide a soothing effect for any scalp sensitivities common in children.

  3. Bath Essentials:

    • Description: Bath products like bubble baths or bath bombs enriched with hemp seed oil can make bath time more nourishing.

    • Benefits: They offer relaxation, moisturization, and can soothe any skin irritations or rashes.

  4. Lip Balms:

    • Description: Children often suffer from chapped lips due to various reasons, be it weather or habits like lip licking. Hemp seed oil-infused lip balms can be a relief.

    • Benefits: Deep hydration ensures lips stay soft and protected.

  5. Massage Oils:

    • Description: For children who might have muscle aches or discomfort, massage oils with hemp seed oil can be calming.

    • Benefits: They provide the benefits of hemp seed oil to the skin and can be used for a gentle massage before bedtime to promote relaxation.

  6. Facial Serums & Masks:

    • Description: For older children or teenagers dealing with skin issues, facial products with hemp seed oil can be beneficial.

    • Benefits: These can combat acne, soothe inflammations, and hydrate without being overly greasy.

  7. Edibles:

    • Description: Some brands offer edibles like hemp seed oil-infused gummies or snacks tailored for children.

    • Benefits: These are a fun way to introduce the nutritional benefits of hemp seed oil, including essential fatty acids.


When considering any hemp seed oil products for children, it's paramount to read the ingredients to ensure the absence of potential irritants or allergens. Furthermore, it's advisable to consult with a pediatrician or healthcare provider before introducing new products to a child's routine.



Hemp seed oil is safe and highly beneficial for children, and we know since we've tried it on our kids too!

It's a rich source of essential fatty acids, fibre, and other nutrients that support cognitive and visual development, improve digestion, and even help manage skin conditions like eczema.

The oil is derived from hemp seeds that contain less than 0.5% of THC, making it non-psychoactive and safe for all ages.

The key is to adjust the dosage according to the child's age and body weight. Incorporating hemp seed oil into your child's diet can be as simple as adding it to their favourite meals or snacks.

Remember, choosing 100% raw hemp seed oil products and checking the labels thoroughly before purchasing is essential.

As with any dietary change, start small and observe your child's reaction to the oil. With its numerous health benefits, hemp seed oil is more than just a fad; it's a nutritional powerhouse for your child's overall well-being.


Care to give hemp seed oil a try for your child? Please have a look at our product page to explore the 100% Raw Hemp Seed Oil, a perfect start for you and your child's hemp journey. 


For those who would like to experiment, we have a 100% Raw Hemp Flour and Hemp Protein to bring your baking skills to a new high.


READ NEXT: Hemp Oil Vs. Flax Seed Oil