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How To Use Hemp Seed Oil: Ultimate Guide for Daily Use

Hemp seed oil is rapidly rising to the forefront of the health world, distinguishing itself as one of the most advantageous seed oils currently accessible. It's procured from the seeds of the hemp plant. Unlike other strains of the cannabis family that might have high THC levels (up to 28%), hemp used for extracting hemp seed oil does not exceed 0.3% THC, ensuring no psychoactive effects.


The oil's rich blend of fatty acids, vitamins, and minerals coupled with its nutty flavor infused with earthy undertones, positions it not only as a superfood but also a delightful addition to one's diet, especially for Hemp Seed Oil for human consumption.


A remarkable highlight is its abundant omega-3 fatty acid profile, which has shown promise in potentially reducing cholesterol and blood pressure levels. However, for those navigating the expansive world of plant oils, it's crucial to differentiate between hemp seed oil, with its long list of incredible uses, and CBD oil, which is primarily sought after for its medicinal properties.


How to Use Hemp Seed Oil for Eczema?

If you're battling with skin conditions like eczema and dermatitis, hemp seed oil might be your newfound friend. It holds the potential to reduce symptoms like acne and redness, nourishing and moisturizing the skin in the process.


For a holistic approach, consider both oral consumption and topical application. Regularly taking a capsule or tablespoon can be beneficial in the long run.


Topically, the oil can be applied directly to the affected skin areas, offering swift relief. Notably, there has been scientific evidence highlighting hemp seed oil's benefits in reducing atopic dermatitis symptoms.


woman modeling a hemp seed oil for face


How to use Hemp Seed Oil for Dogs?

Our furry friends too can benefit from hemp seed oil. Integrate it into their diet by adding the oil directly to their wet or dry food. Some dogs might even prefer taking it raw, straight off the spoon! For an effective dose:


  • Small animals (under 10kg): 1/4 dropper

  • Medium animals (10-25kg): 1/2 dropper

  • Large animals (25kg+): 1 dropper


The oil's components like anti-inflammatory fatty acids and Vitamin E might aid in enhancing your dog's mood and sleep quality.


four puppies with their shakes


How to use Hemp Seed Oil for Anxiety?

If anxiety is a constant visitor in your life, hemp seed oil might offer some reprieve. Whether used alone or mixed with other essential oils, it can potentially act as a calming agent.


For consumption, you can blend it into water, tea, juices, or even salads. It's worth noting that when combined with other calming practices like yoga and meditation, hemp seed oil might offer an enhanced benefit.


Interestingly, some studies have showcased reduced anxiety levels with consistent intake of omega-3s found in hemp seed oil.


man feeling depressed


How to use Hemp Seed Oil for Sleep?

Sleep is paramount for a refreshed mind and body. Hemp seed oil, rich in DHA, might promote better sleep by potentially influencing the hormone Melatonin.


The presence of omega-3 supplements in the oil can play a role in improving the sleep quality of both kids and adults. You might consider using a transdermal patch for a targeted approach.


If you're someone who enjoys the raw taste, a mere teaspoon of hemp seed oil daily might guide you to restful nights.


couple with hemp seed oil for massage


How to use Hemp Seed Oil for Pain?

The specific ratio of omega-6 to omega-3 in hemp seed oil holds anti-inflammatory properties. This balance can be a boon for those suffering from conditions like arthritis, reducing associated inflammation and pain.


An integrated approach involving both internal consumption and external application is recommended. Products like transdermal patches can be directly applied to the pain area for more localized relief.


Additionally, incorporating hemp seed oil capsules into your daily regimen can amplify the benefits.


How to Use Hemp Seed Oil for Face?

Hemp seed oil is a fantastic natural moisturizer for the face. It is rich in essential fatty acids and vitamins that can help keep your skin hydrated and youthful. To use hemp seed oil on your face, follow these simple steps:


  1. Cleanse your face: Start with a clean canvas by using a gentle cleanser to remove any dirt or makeup from your face.

  2. Apply a small amount of hemp seed oil: Put a few drops of hemp seed oil onto your fingertips. Gently massage it into your face using small, circular motions. Be careful not to use too much oil, as a little goes a long way.

  3. Allow it to absorb: Leave the oil on your face for a few minutes to let it absorb into your skin.

  4. Follow with your regular skincare routine: Once the oil has absorbed, you can proceed with your regular skincare routine. You can use hemp seed oil in the morning or evening, depending on your preferences.


Hemp seed oil is non-comedogenic, meaning it won't clog your pores, making it a great option for all skin types, even those with oily skin. However, as with any new skincare product, it's essential to do a patch test first to ensure you don't have any adverse reactions.


woman in a picnic style with hemp seed oil essentials around her


How to Use Hemp Seed Oil for Hair Growth?

Hemp seed oil can promote healthier and more robust hair due to its rich essential fatty acid content. To use hemp seed oil for hair growth, follow these steps:


  1. Warm the oil: Place a small amount of hemp seed oil in a heat-safe container and warm it slightly. You can do this by putting the container in a bowl of hot water for a few minutes. Warming the oil helps to increase blood flow and enhance the oil's penetration into the scalp.

  2. Massage your scalp: Apply the warmed oil to your scalp, gently massaging it in with your fingertips for several minutes. This action helps to increase blood circulation, which can stimulate hair follicles and promote hair growth.

  3. Spread the oil through your hair: After massaging your scalp, use a wide-tooth comb to distribute the oil through your hair, ensuring it reaches the tips.

  4. Cover your hair: Put on a shower cap or wrap a towel around your head, creating a warm environment that helps the oil to penetrate more deeply.

  5. Wait and rinse: Leave the oil in your hair for at least 30 minutes or even overnight for maximum results. Then, shampoo and condition your hair as usual.


Use hemp seed oil for hair growth once or twice a week for the best results. Over time, you should notice an improvement in hair texture, strength, and overall health.


How to Use Hemp Seed Oil for Weight Loss?

Hemp seed oil, rich in omega-3 and omega-6 fatty acids, can be a valuable addition to a weight loss regimen. These fatty acids may help reduce inflammation and boost metabolism.


Incorporate hemp seed oil into your diet by using it as a salad dressing, adding it to smoothies, drizzling it over cooked dishes, or using it for light sautéing.


However, for optimal weight loss results, it's essential to combine hemp seed oil intake with a balanced diet and regular physical activity.


How Much Hemp Seed Oil for Arthritis?

For those looking to manage arthritis symptoms with hemp seed oil, its anti-inflammatory properties can be beneficial.


Start with one tablespoon of hemp seed oil consumed orally each day, and based on your body's response, this can be gradually increased to two tablespoons daily. You can also apply hemp seed oil topically on affected joints for localized relief.


Always consult with a healthcare provider before making significant changes to your regimen, ensuring the best dosage for your specific needs and avoiding potential interactions with medications or other supplements.


The Incredible Benefits of Hemp Seed Oil

The myriad benefits of hemp seed oil have been researched extensively, making it a go-to choice for many health enthusiasts. Here's a snapshot of what this powerhouse oil brings to the table:


  • Rich in Omega-3 and Omega-6: Essential fatty acids that can promote heart health.

  • Natural Anti-inflammatory: May help reduce symptoms in conditions like arthritis.

  • Skin Health: Provides hydration and may decrease signs of aging and acne.

  • Brain Health: Fatty acids in the oil can support brain function and health.

  • Supports Digestion: Rich in soluble and insoluble fiber, assisting in digestive health.

  • Antioxidant Properties: Contains Vitamin E which fights against free radicals.

  • Heart Health: May reduce the risk of heart disease due to its fatty acid content.


The virtues of hemp seed oil are numerous and have the potential to address multiple health concerns. A study published in the Journal of Agricultural and Food Chemistry found that hemp seed oil possesses potent antioxidant properties, with participants showcasing a 10% increase in antioxidant levels after consistent use over three months. This just goes to show the profound impact of this natural elixir on our well-being.


benefits of hemp seed oil



Hemp seed oil, with its myriad of benefits and rich nutrient profile, truly qualifies as a superfood. Its antioxidant, anti-inflammatory properties combined with the goodness of essential vitamins make it a worthy addition to daily health and beauty routines.


Safe for both kids and adults, it's about time we fully embraced the goodness of hemp seed oil and infused it into our lives for a healthier, radiant tomorrow.