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Hemp Recipes

Apple Berry Hemp Pancakes

Everyone loves pancakes but nobody likes having a big belly - this recipe allows to you to avoid bloating without sacrificing flavour, while adding extra protein and fibre to your diet! Win/win.

Prep time: 5 mins
Cook time: 15 mins
Difficulty: Medium

1/3 cup Hemp Flour
1/3 cup unbleached flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup buttermilk (or unsweetened non-dairy milk with 1/2 teaspoon lemon juice or apple cider vinegar).
1/4 cup grated apple
1/4 cup fresh or frozen blueberries
1 tablespoon hemp seed (hearts)


*Recipe adapted from Yummly.


  1. Whisk together all ingredients.
  2. Ladle into a a lightly oiled hot pan, frying one at a time.
  3. Flip once.
  4. When properly cooked will be golden brown.
  5. Make a stack and enjoy with maple syrup or honey!