With the continued stigma around the cannabis plant, a lot of you may not have heard much about Hemp Protein and its benefits. We are here to change that! Easily digestible and packed full of healthy fats, hemp protein is fast gaining popularity for its qualities as a “superfood”.
What is Hemp Protein?
Protein powders are popular supplements used by both athletes and those that are just looking to supplement their protein intake above and beyond their everyday diet. Hemp protein powder is one of the most popular varieties for those who know about it and is made by grinding pressed hemp seeds into a fine powder. Hemp is a high-quality vegan protein which contains all nine essential amino acids, fibre, healthy fats and minerals.
Hemp protein has an earthy, nutty taste and is easy for the human body to digest. Many traditional protein powders are animal proteins, but some research suggests that between 91–98% of the protein in ground hemp seeds are digestible for humans! Studies show that this could be down to the fact that hemp contains the proteins edestin and albumin, which the human body can break down very quickly and immediately knows what to do with.Additional benefits of hemp protein include immune-enhancing and anti-fatigue properties. Hemp protein powders are rich in fibre, a nutrient that has many valuable health-promoting features. It's a good source of iron and calcium and also contains a variety of other nutrients, including B vitamins, magnesium and vitamin E.
Hemp protein in general might be easy to digest, but always look for a cold-pressed hemp protein to ensure it is of the highest quality.
How Much Protein is in Hemp Seeds?
Hemp seeds are said to contain almost as much protein as soybeans. In every 30 grams of seeds, there is around 9.46g of protein. Hemp seeds are a complete source of protein, meaning that they provide all nine essential amino acids. Very few plant-based foods are complete sources of protein, which makes hemp seeds a valuable addition to a vegetarian or vegan diet.
With its above-average digestibility, high protein content and plant-based nature, hemp protein is an ideal choice for athletes looking to maximise their recovery and ensure they are getting other essential vitamins and amino acids.
How To Add Hemp Protein To Your Diet
Hemp Protein powder is extremely versatile and can be incorporated into your diet in several ways. Whether it be added straight to food, mixed into smoothies like traditional protein powders or added into baking, the list is only hampered by how far your imagination can take it!
To get you started, feel free to check out some of our simple recipes that you can make to try the Hemp Protein Powder for yourself.
Where Can I Buy Hemp Protein?
Hemp products for food are legal to purchase in Australia, and Hemp Protein powders are widely available from many companies and health food stores. As mentioned before it is encouraged that you look for a hemp protein powder that is made using the cold-pressed method to ensure the maximum efficiency of the finished product. Also, something to take into consideration is any additives or fillers that might be contained in the product. Always look for products that are 100% hemp seed protein and preservative-free. It's also important to support local, Australian businesses to ensure this industry continues to thrive into the future.
Want to try some hemp protein powder for yourself? Luckily, we have you covered! Made from hemp sourced from Tasmania and Victoria, head over to the website to find out more information on our 100% Raw Hemp Protein.