You would be surprised how many people today are struggling with their weight. There is no shortage of fad diets, crash fasting schemes and sugar-cutting alternatives. The problem is that most of these solutions are short-lived and unsustainable in the long run. The reason is they're not natural and involve a lot of sacrifices. This is where hemp oil comes into play. This article will explain everything you need to know about hemp oil as a weight loss solution, its benefits and best practices for incorporating it into your diet. Keep reading to find out more!

 

What is Hemp? 

 

Hemp oil, or hemp seed oil, is a type of oil extracted from the hemp plant's seeds. A non-psychoactive variety of the Cannabis sativa plant species. It is rich in essential fatty acids and other nutrients for optimal health. Hemp oil is commonly used for cooking, as a salad dressing, for its nutritional value and as a topical skin moisturizer. It is also used to make hemp protein powder, and this protein powder has all the amino acids needed to build healthy and strong muscles.

Hemp is typically grown without chemicals or herbicides and is a rotational crop for farmers. Hemp oil has a mild nutty flavour and aroma and is considered a healthy nutritional food. As a dietary supplement, hemp oil is a source of protein, omega-3 and omega-6 fatty acids, and trace minerals. Hemp oil is also rich in phytosterols and plant compounds with antioxidant properties.

 

Need more info? Read our guide on hemp oil here. 

 

What Are The Benefits of Hemp Oil for Weight Loss? 

 

There are several ways hemp oil helps with weight loss. It is rich in fibre and protein, making it quick and easy to digest. This allows the body to stay full for longer. By adding small amounts of hemp protein to your breakfast, 1-2 tablespoons are all that is needed to reduce hunger-related cravings throughout the day. This is because of the high fibre content in hemp seeds; eating raw seeds can have a similar effect, but the required amount is around 5 tablespoons per meal.

 

Hemp oil is also extremely high in omega-3 and omega-6 fatty acids. These are essential fatty acids that the body cannot produce itself and must be obtained through diet. They are critical for regulating metabolism in your intestines and keeping weight levels down. The high level of antioxidants in hemp oil also helps in burning fat molecules. This means that you lose more fat with less effort.

 

Eating hemp seeds or protein will help reduce your carb intake, which will help lower your blood sugar levels and hemp seed only has two grams of carbs in each serving!  The best part is that hemp oil and protein powders are excellent sources of vitamins and minerals that are important for optimal health and are considered the healthiest option for plant-based eating. 

 

Read more about Hemp Protein on our blog here. 

 

Eating hemp seeds means you don't have to worry about losing nutrients while dieting. Because of the fibre content, you won't be starving while dieting! Always a bonus. Check out our 52% Hemp Protein; it's on sale now! 

 

How To Eat Hemp Seeds For Weight Loss?

 

Combining hemp seeds into a healthy diet is the first advantage; continuing to limit the amount of processed and fatty foods is a must when using any new supplement to aid weight loss. There are several ways to use hemp oil and hemp seeds in your weight loss program. Some of the recommendations are:

 

• Adding 1-2 tables spoons of Hemp Protein to your shake, smoothie or cereal
• Crushing the whole seed and sprinkling that over certain meals
• Using Hemp Hearts as additional food toppers or as a snack in between meals
• Consuming Hemp Seed oil as a supplement each day in oil form 
• Make Hemp Milk from the raw seeds

 

Hemp really is an easy food to prepare and store; it fits into many recipes (check out ours here) and can be consumed by almost anyone, including children. There is no psychoactive in hemp seeds, so there is no need to worry about getting your kids high! You will boost your family's weight loss efforts by taking hemp oil supplements or protein powders and enjoy improved digestion, better skin, and more energy. Not bad for something that was illegal a few years ago! 

 

Can Hemp Oil Help Me Loose Weight?

 

The answer is yes, but it will take some effort on your part to ensure you achieve your weight loss goals. Hemp oil will help burn fat, boost metabolism, reduce inflammation, and improve overall health. If you are not physically active, you are likely to gain weight, no matter what you eat. There is no single type of exercise that is best for everyone. You should find something that you enjoy doing, and that is sustainable and fun. Take your time to find the best fit for you and ensure you keep the intake of sweet foods to a minimum. Not sure if hemp is right for you and your family? Our article explains why its safe for children of all ages here. 

 

 

Are There Any Side Effects With Using Hemp For Weight Loss?

 

Hemp oil is generally safe and well-tolerated by most people. As with any dietary supplement, you should consult your doctor before using it. The most common ones are nausea, diarrhea, and abdominal cramping. These side effects are usually mild and subside within a few hours. Always choose an organic and Australian-made hemp product from a reputable company like ours! This increases your chances of a fresh and pristine product; we have been notified of several companies that are selling products from overseas as Australian-made. Always check the label. 

  

Final words

 

Hemp oil is a natural alternative to many weight loss methods available today and one that is cost-effective and highly healthy compared to other options such as whey protein. The numerous benefits of consuming hemp oil make it an excellent solution to regulating your metabolism and getting rid of stubborn belly fat. However, to get the most out of this product, you must consume the correct type of hemp oil and pair it with a healthy diet and exercise routine to achieve the best results. From our guide, you can learn how to do this correctly and achieve weight loss results in no time!

 

Did you know - hemp can help animals loose weight also? Read our in depth article on the facts here.