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Hemp Recipes

AB&J Oat Flour + Hemp Protein Pancakes

Nothing says ‘love you, Mum’ like pancakes in bed, try this indulgent breakfast with an extra nutritional hit with our 100% Raw Hemp Protein this Mother’s Day.

Prep time: 10 mins
Cook time: 20 mins
Difficulty: Easy


Pancake Batter (Makes 6 Small Pancakes)

1/2 cup of rolled oats, blitzed into a flour using a NutriBullet (or plain flour)
1/2 cup Hemp Protein
1/2 tsp Baking powder
2 tbs Maple syrup
1 Egg
1 cup Milk (dairy or plant-based)
1 tbs of Grape-seed oil (or any light flavoured/coconut oil)
pinch of Salt


Raspberry jam

Almond butter
Hemp seeds

Recipe from Susan Hardjono


  1. Blend all the batter ingredients in a NutriBullet, allow to rest for 5-10 minutes.
  2. Heat a non-stick frypan to a medium heat. Pour in batter and wait for bubbles to appear on the surface. Flip and cook for a further 2 minutes and place on a plate. Repeat until you have two stacks of three.
  3. Top with raspberry jam and almond butter. Sprinkle over hemp seeds and enjoy.
*Want to make more pancakes? Double the recipe. Making for one? Halve it.