Shroom tea, a psychedelic brew made from psilocybin mushrooms, has become increasingly popular for its therapeutic and mind-expanding properties. But what exactly isshroom tea, and why is it gaining traction as a popular way to consume mushrooms?

In this article, we’ll explore everything you need to know about shroom tea—from its science-backed benefits to frequently asked questions.

What is Shroom Tea?

Shroom tea is a drink made by steeping psilocybin mushrooms in hot water, similar to brewing herbal teas. Psilocybin, the active compound in these mushrooms, is converted into psilocin in the body, which causes psychedelic effects such as altered perception, enhanced creativity, and therapeutic benefits like improved mental health.

Many find that drinking shroom tea offers a gentler experience compared to eating raw mushrooms, as it is easier on the stomach and can reduce nausea—a common side effect of consuming magic mushrooms.

Types of Mushrooms Used in Shroom Tea

Not all mushrooms are the same. The most common varieties used in shroom tea include:

• Psilocybe cubensis: The most popular and widely available variety.
• Psilocybe semilanceata: Known as "Liberty Caps," they are potent and commonly found in Europe.
• Psilocybe cyanescens: Famous for their high psilocybin content.

Each type of mushroom has different concentrations of psilocybin, which can result in varied experiences.

The Benefits of Shroom Tea

Easing Anxiety and Depression

One of the most well-researched benefits of shroom tea involves its potential in treating mental health conditions like anxiety and depression. Several studies have shown thatpsilocybin, the main psychoactive compound in magic mushrooms, can help reduce symptoms of depression and anxiety, especially in individuals with treatment-resistant conditions.

Scientific Evidence

A study conducted by Johns Hopkins Medicine in 2020 demonstrated thatpsilocybin therapy led to significant and sustained improvements in depression for most participants. Those who consumed shroom tea as part of the therapy reported feeling more relaxed, introspective, and positive about life.

• Key Point: Psilocybin stimulates serotonin receptors in the brain, which are involved in mood regulation and feelings of well-being.

Enhanced Creativity and Problem-Solving

Many users claim thatshroom tea boosts their creativity, helping them think outside the box or approach problems from new angles. This is especially popular among artists, writers, and creatives who use it as a tool for brainstorming.

How Does it Work?

Psilocybin works by enhancing brain connectivity. Research published in the journalNeuroImage shows thatpsilocybin increases communication between different brain regions, allowing for more flexible, divergent thinking. This could explain the creativity boost many users experience after drinking shroom tea.

Potential to Treat PTSD

Emerging research suggests thatshroom tea could be a promising treatment forpost-traumatic stress disorder (PTSD). Current PTSD treatments often fall short, but the psychedelic properties of psilocybin have shown promise in helping patients process traumatic memories and reduce PTSD symptoms.

The Science Behind It

In clinical trials, psilocybin has been shown to alter brain activity in regions associated withemotion regulation and memory, essential for helping individuals reprocess traumatic events. This makes shroom tea a powerful potential tool in mental health treatment.

Interesting Facts About Shroom Tea

Shroom tea is not just about its psychedelic effects—it has some fascinating history and unique qualities worth exploring. Here are some interesting facts about shroom tea that you might not know:

• Ancient Rituals: Indigenous cultures in Central and South America have been consuming psilocybin mushrooms for centuries in the form of teas or tinctures, often in shamanic ceremonies aimed at healing, divination, and spiritual awakening.
• Faster Absorption: Drinking shroom tea allows psilocybin to be absorbed into the bloodstream more quickly than eating whole mushrooms. This is because the body doesn’t have to break down the fibrous mushroom material, leading to faster onset of effects.
• Lower Nausea Risk: Since the tough mushroom chitin is removed during the brewing process, many people find that shroom tea is easier on the stomach, reducing the chance of nausea—a common complaint when eating raw mushrooms.
• Flavoring Flexibility: One of the best things about shroom tea is that it’s highly customizable. You can add various flavors like ginger, mint, or chamomile, not only to enhance taste but also to help ease digestion and relax the body.
• It’s Not Just for Psilocybin: Some people make non-psychoactive "mushroom teas" using medicinal mushrooms like reishi or lion’s mane, which are known for their health benefits, such as boosting the immune system and improving cognitive function.

How Long Does Shroom Tea Take to Kick In?

Shroom tea is absorbed more quickly than raw mushrooms, with most users feeling its effects in around20 to 30 minutes. The onset can depend on various factors, including the type of mushrooms used, your body weight, and whether you’ve eaten beforehand.

Duration of Effects

The effects ofshroom tea typically last between4 to 6 hours, although some aftereffects like improved mood, heightened perception, and increased introspection can linger.

Is Shroom Tea Legal?

The legal status ofshroom tea varies depending on where you live. In many countries, psilocybin mushrooms are considered aSchedule I controlled substance, meaning they are illegal for recreational use. However, there’s a growing movement advocating for thedecriminalization of psilocybin due to its potential medical benefits.

Where is Shroom Tea Legal?

• Oregon, USA: In 2020, Oregon became the first U.S. state to legalize psilocybin for therapeutic use.
• Jamaica: Psilocybin mushrooms are legal, and many wellness retreats offershroom tea ceremonies.
• Netherlands: While mushrooms themselves are illegal,psilocybin truffles are legally available in shops.

Make sure to check your local laws before making or consumingshroom tea.

Risks and Side Effects of Shroom Tea

Whileshroom tea offers many benefits, it’s not without risks. The effects of psilocybin can be unpredictable, especially at higher doses, and some users may experience uncomfortable or even distressing side effects.

Common Side Effects

• Nausea: Although shroom tea is generally easier on the stomach than raw mushrooms, nausea can still occur.
• Paranoia or Anxiety: The altered perception from psilocybin can cause feelings of paranoia or anxiety, particularly in an uncontrolled setting.
• Hallucinations: While many users enjoy the visual effects of psilocybin, they can be overwhelming or frightening for some.

Safety Tips for a Positive Experience

• Start small: If you’re new toshroom tea, begin with a small dose and increase gradually to understand how your body reacts.
• Choose a comfortable setting: Make sure you’re in a safe and calm environment with people you trust.
• Have a trip sitter: A sober person should be present, especially if it’s your first time drinking shroom tea, to ensure your safety.

Conclusion: Why Shroom Tea is Gaining Popularity

Shroom tea offers agentler, easier-to-digest alternative to raw mushrooms while still delivering the powerful effects of psilocybin. From easing anxiety and depression to boosting creativity and even helping treat PTSD, there are numerousscience-backed benefits to drinking shroom tea. However, it’s essential to approach it with caution, keeping dosage and setting in mind to ensure a safe and positive experience.

As more research emerges highlighting the therapeutic potential of psilocybin,shroom tea is likely to grow in popularity—not just as a recreational drink, but also as a tool for mental health and personal growth.