Hemp seeds are one of nature's best sources of plant-based protein. Hemp protein powder contains ALL 20 amino acids, including the nine essential amino acids that your body is unable to produce on its own and must obtain from dietary sources. Amino acids are the building blocks to make protein in our bodies.
Hemp protein contains albumin and edestin. Both classified as “globular proteins”. Spherical and somewhat water-soluble, this type of protein is easily digested and are made up of all the 20 amino acids. In addition to its easy digestibility, edestin helps promote muscle development. Hemp protein is also free of oligosaccharides, substances which can cause gas and stomach upset.
Hemp protein, made from the hemp seed, is a high-fibre protein supplement that can be used to enhance total protein intake for vegans and non-vegans alike. Hemp can be considered a superior protein source due to its above-average digestibility, which also makes it ideal for athletes. Additional benefits of hemp protein include potential immune enhancing and anti-fatigue properties. Hemp protein powders are rich in fibre, a nutrient that has many valuable health-promoting properties. Diets rich in fibre can lower your risk for heart disease, type-2 diabetes and are great for bowel health.
Hemp protein is an adequate source of iron and calcium. It also contains a variety of other nutrients, some of which include B vitamins, magnesium and vitamin E.