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Hemp Recipes

Hemp Hummus Recipe

Who doesn't love hummus? Add a fresh twist to this timeless classic with Hemp Seed Oil for smooth, silky, nutty depth.

Prep time: 5 mins
Cook time: 5 mins
Difficulty: Super Easy


250g cooked chickpeas
75g hulled hemp seeds
2 large cloves garlic
2 organic lemons juiced
6 tablespoons tahini
2 tablespoons Hemp Seed Oil
4 tablespoons water
1 teaspoon salt
1 teaspoon ground cumin


*Recipe adapated from Trinity's Kitchen 


  1. Crush garlic.

  2. Juice lemon.

  3. Blend all ingredients until creamy smooth with either a hand-blender or food processor.


Two lovely variations:
1) Add half an avocado for extra creamy hummus.
2) Add semi-sundried tomatoes for a Mediterranean zing.