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Muscle Recovery: The Ultimate Supplement Guide!

What are The Best Supplements for Muscle Recovery?


There are a lot of different supplements for muscle recovery on the market, and it can be hard to know which ones are worth your money. That's especially true if you're new to working out and aren't sure what you need or what works best for your body. But in our experience, there is one particular type of supplement for muscle recovery that is essential for anyone serious about building muscle and focusing on muscle recovery. These products help your body and muscles recover from exercise so you can get fitter faster, build more muscle, and do it all again tomorrow. Fortunately, there are some great options in the category of supplements for muscle recovery. They are not all the same, though – each has its benefits and drawbacks that you should take into account before making a buying decision. This article will cover everything you need to know about muscle recovery supplements and how they can help you reach your goals faster.



What is Muscle Recovery?



Muscle recovery is the process by which your body repairs and rebuilds itself after a workout. It's necessary because your muscles are broken down when you exercise – they get damaged, which is why they grow when you rest. However, there is a delicate balance between breaking down your muscles and building them up again. If you break down your muscles too much while exercising, they won't be able to rebuild themselves, and you won't see the results you want. On the other hand, if you don't break your muscles down enough, they won't get the stimulus they need to grow stronger. The amount of breakdown and buildup your muscles experience during recovery depends on many factors. These include your fitness level, what you've been eating, how often you exercise, and even the kind of workout you do.



What Happens To My Muscles After Working Out?



Let's say you really smashed it at the gym yesterday. It doesn't matter how fit you are; sometimes, you feel stiff and tender afterwards. Primarily if you haven't used those muscles in a while, thanks to your job or lifestyle, you could be walking funny for days. 

This is all because working out causes microscopic damage to muscle fibres which in turn encourages the muscle to repair itself, coming back more robust than it was before (that's why they say 'no pain, no gain'). It's like if you've broken an arm, your body will blow that arm up all red. This is called inflammation, and it happens anytime there's damage in an isolated area of the body. This is a totally normal process and is precisely how you make your muscles more robust. Still, the inflammation itself will make you feel stiff and sore.



Why Is Muscle Recovery Important?



Suppose you're working out and trying to build muscle. In that case, it's essential that you ensure your muscles recover as quickly and as optimally as possible. There are several reasons why it is so important to have your muscles recover quickly:


  • You gain strength. If you don't recover quickly by using the best muscle supplements you can buy, your muscles won't get the message that they need to grow. As a result, they won't get more robust, which means you are less likely to see the results you're looking for. 


  • You don't get sore. If your muscles recover quickly, you are less likely to get sore muscle recovery the next day, which means you can head back to the gym before the next session. 


  • You can exercise more often. The better your muscle recovery, the more you can go to the gym. Suppose you have to take a break every few weeks because your muscles aren't recovering properly. In that case, you won't be able to exercise as often. 


  • You build muscle faster. You won't be able to produce as much muscle if you're not recovering well from your workouts. 


  • You have less joint pain. If your muscles recover well, they won't be as inflamed and sore. This means you will be less likely to experience joint pain and slow and sore muscle recovery, which is common for people who exercise regularly.



Muscle workout in gym


What are the Benefits of a Good Muscle Supplement?


One of the best ways to boost your muscle recovery is with the help of muscle recovery supplements. When looking for the right product, choosing one that includes the right ingredients is essential. Selecting a muscle supplement that is right for your fitness goals is also important. Depending on the product, taking a muscle recovery supplement can offer a wide range of benefits. These include: 


- Increased blood flow. The better your blood flow, the more nutrients you are likely to deliver to your muscles and the faster they will recover. 


- Better sleep quality. Some muscle supplements can help you fall asleep faster and stay asleep longer. This means your muscles have more time to recover while you rest. 


- Improved mental focus. If your workout leaves you feeling mentally exhausted, it's going to slow your progress. Good muscle supplements can help you focus better and recover faster after a workout. 


- Less muscle soreness. An excellent muscle supplement can reduce the amount of muscle soreness you experience after a workout. This makes it easier to get back to the gym and exercise again. 


- Better hormone balance. Muscle recovery supplements can help rebalance your hormones and reduce the amount of cortisol in your system. This makes it easier to recover after a workout and means less muscle soreness.


hand holding a supplement


What are The Best Types of Muscle Recovery Supplements?



There are many different types of supplements for muscle recovery that can help speed up your recovery process. It's essential to choose one that has the ingredients you need and is easy to use. Let's take a look at the most common types of muscle recovery supplements and what they do. 


  • Protein shakes. These are probably the most common type of muscle recovery supplement. You can buy them ready-made or make your own at home. They are designed to help you recover after exercise, especially if you are in strength training. They will also help you build muscle if used correctly. 



  • Protein bars. Protein bars are another great way to get protein after a workout. They are easy to make at home and travel well. Watch out for the ingredients, as some are loaded with artificial ingredients and could counteract your muscle recovery efforts. 



  • Pre - and probiotics. Pre - and probiotics are suitable for your digestive health. Still, they are also great for boosting your muscle ability to recover after exercise. 



  • Anti-inflammatory herbs. Herbs such as turmeric and ginger can help reduce inflammation in your body. This makes it easier for your muscles to recover after a challenging workout. 



  • Electrolytes. Electrolytes are minerals that your body loses during exercise. They are essential for recovering from a workout properly. They are crucial for people who exercise in hot weather or for long periods of time. 



  • Hydration. Water is essential for muscle recovery. Unfortunately, it's something that a lot of people don't get enough of. If you're not drinking enough water, you're not going to recover as quickly as you should, especially in hotter climates. 



  • Amino acids. Amino acids are naturally found in proteins. Some people use amino acid supplements to speed up their muscle recovery and rebuild their muscles faster. We choose hemp protein as it contains all amino acids needed for not only the best muscle recovery but also to build actual muscle. Making hemp protein a complete protein. 



  • Creatine. Creatine is a popular supplement that helps your muscles recover faster. It is beneficial for people who are in strength training.



  • Magnesium muscle recovery. Magnesium rubs, topical ointments, and gels have been popular for transdermal applications. Magnesium rubs do have some backing, with around 60 peer-reviewed studies to back up the claims of reducing muscle soreness, pain, and muscle cramps and helping get knots out.



  • p3 recover. Various muscle recovery centres all over Australia focus on rebuilding, healing and repairing muscles and other joint and inflammation issues. These issues are treated with swimming, hydrotherapy, sauna, massage and other natural contact remedies that many elite athletes use for sore muscles and joints and to achieve optimal muscle recovery. 



  • Hemp Seed Oil. It contains the optimal 3/1 ratio of omega-6 to omega-3, which has been scientifically proven to be anti-inflammatory. With regular use, improvements in inflammation and pain related to conditions such as arthritis may be experienced. As with skin conditions, the "inside + outside" approach is recommended for optimum effects. Read more about the benefits of hemp seed oil here



  • Terpenes. Terpenes LINK to 101 are tiny plant-based molecules that are found in the food you eat and many other botanical plants. These molecules have hundreds of studies, and we highly recommend them for muscle recovery; they are so popular that we created our own muscle recovery formula here. 



  • CBD. CBD will decrease inflammation when the oil or ointment is rubbed on the affected area or taken orally. This is because of your very own nervous system branch, appropriately named the endocannabinoid system or the ECS. And yep, you definitely have one. 



Can Cannabis Help with Muscle Recovery? 



Yes, entering the world of fitness, CBD is a fantastic supplement for athletes, bodybuilders, health aficionados and even the casuals in between. Let's talk about the benefits of CBD in sore muscle recovery. 


First things first - CBD is one of many compounds in the cannabis plant that is not psychoactive. So for those who are worried, no CBD will not get you high at all, ever. Although CBD is not readily available to the public in Australia, it already has a lot of scientific evidence to back its claims from use & research around the world. Everything from helping cancer patients fight nausea to acting as a sleep aid for people with insomnia to reducing seizures in children with a severe form of epilepsy known as Dravet Syndrome.


While this is huge, CBD is also said to help out with minor stuff, like helping you recover way faster from your workouts. This is all thanks to the powerful anti-inflammatory properties of CBD, sounds like the perfect choice for speedy muscle recovery, right?!


How Does Cannabis Help Inflammation?



The ECS works with your body to produce cannabinoids within you to fight inflammation and other issues – it deals with keeping all things' in balance'. Without you ever touching cannabis, your body has definitely and absolutely used cannabinoids before. 

The CBD you get from the plant is chemically close enough to what you produce internally that it works just the same, except you're able to monitor your own dosage for faster results. 


And it isn't just in humans. If you want to learn how this will affect your furry friends, check this out. 


dropper with liquid in a bottle


Can CBD Really Help Fight Post-Workout Inflammation?


"As a personal trainer and someone that works out every day and really pushes myself a lot, I noticed the biggest difference in inflammation and stress after a workout," Tara Laferrara, a former sprinter and a NASM certified personal trainer, told MensHealth.com about her personal use of CBD.


Laferrara was introduced to CBD via friends in the fitness industry who tried it after cannabis was legalized in Colorado in 2014. Now, she's a devoted user. "It basically manages and prevents my joint inflammation, that aching kind of feeling that I'd get after a heavy lift day," she says.



Is There Scientific Proof?



While Laferrara's anecdote is interesting, you could still be sceptical. But we have findings for those doubts too:

According to a 2018 review of 132 original studies published in Frontiers in Neurology, CBD can indeed reduce inflammation in the body and help improve pain and mobility in patients with multiple sclerosis. "It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective," the review study's authors wrote.

"Broadly speaking, it does decrease inflammation when it's rubbed on muscles as an ointment or taken orally," Dr Perry Solomon, previous chief medical officer and founding member of HelloMD, told MensHealth.com.



Can I Start a CBD Regimen For Sore Muscle Recovery?



study wrote, "High doses of up to 1,500 mg per day and chronic use have been repeatedly shown to be well tolerated by humans." You probably won't need that much, but it won't kill you, technically speaking. Just start conservatively.

One rule of thumb is 1-6 milligrams of CBD for every 10 pounds of body weight based on pain levels. Another is to start with 5-10mg per day and increase by 5-10mg until you feel relief.

While CBD is proven to be less dangerous than the likes of supermarket painkillers, you won't be able to get yourself low-dose over-the-counter CBD in Australia yet. But hasn't Australia just changed its laws on CBD in pharmacies, you say? True – but there are a fair few hoops for manufacturers and brands to jump through before they are shelf-ready. You can read more about CBD being down-graded to a pharmacist-only medicine here


For now, to access CBD for muscle recovery, you will need to speak to a doctor about it – bear in mind the Australian Special Access Scheme lists specific conditions and diseases that specific medicinal cannabis products may treat. As yet, DOMS and tight hammies are not on the list. 



How Should I Use CBD for Muscle Recovery?



This stuff isn't yet legal in Australia, so you'll need to clutch onto those gold medals tight if you're on it unless you know the right doctor. However, In the case you do get your hands on it, it comes in oils, capsules, edibles, tinctures, ointments or raw cannabis. You'll basically need to decide on what you're comfortable with; ingesting or rubbing it on your skin. To wrap it up, if your doctor is cool with it, check it out. Try it. See what works for you and who knows, maybe you'll have one less excuse to skip leg day.



Where Can I Buy CBD for Muscle Recovery?



Unfortunately, it isn't legal in Australia without a prescription. The next best thing is our proprietary muscle recovery formula precisely targeted and quite potent. You can buy it online here. 


Final Thoughts



Muscle recovery is the process by which your body repairs itself after a hard workout. It's important because if you don't recover properly, you won't see the results you want, no matter how hard you work out. There are a lot of different muscle supplements that help with muscle recovery. They can speed up your recovery time and help you build more muscle and strength. It's essential to choose a supplement with the right ingredients and one that's right for your fitness goals. 


Read more on arthritis and reducing inflammation with cannabis here.