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HEALTH & WELLNESS APRIL 05, 2023

Best Probiotics in Australia: The Complete Guide

Navigating the vast landscape of health supplements in search of the best prebiotic and probiotic combination in Australia can be a daunting task. Fortunately, this comprehensive guide is designed to simplify the process, providing you with an insightful examination of the most advantageous blends available on the market.

 

Prebiotics and probiotics, collectively known as 'synbiotics,' form a dynamic duo in the realm of digestive health. Prebiotics serve as nourishment for the 'good' bacteria in your gut, while probiotics are those beneficial bacteria themselves. Together, they create a synergistic effect, working in tandem to optimise your gut health and overall wellbeing.

 

From fostering a robust immune system to aiding in weight management, the benefits of a high-quality prebiotic and probiotic combination are extensive. So whether you're new to the world of gut health or a seasoned probiotic user, this guide aims to arm you with the knowledge you need to make an informed decision. Embark with us on this journey to uncover the best prebiotic and probiotic combination in Australia, and let's revolutionise your health from the inside out.

 

What are Probiotics?

 

Probiotics, in their essence, are live bacteria and yeasts that are advantageous to human health, particularly the health of the digestive system. Contrary to the widespread belief that all bacteria and yeasts are harmful to the human body, probiotics are often referred to as 'good' or 'friendly' microorganisms due to the beneficial role they play.

 

The human gut is an intricate ecosystem home to trillions of microorganisms, including various types of bacteria and yeasts. Among these multitudes are probiotics, which contribute significantly to the body's overall health and well-being. These microscopic allies coexist with potentially harmful organisms in a delicately balanced micro-environment.

 

When this balance is disrupted - due to factors like diet, stress, or the use of antibiotics - health problems can occur. That's where the intake of probiotics can prove beneficial, as they help to restore the equilibrium, fostering a healthier gut environment.

 

Benefits of Probiotics

Probiotics can contribute to human health in numerous ways. Their benefits are not only confined to gut health but extend to other parts of the body as well. Here's a comprehensive look at these benefits:

  • Enhanced Digestive Health: Probiotics can help in managing conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diarrhea caused by antibiotics. They aid digestion by breaking down food into its nutrient components, promoting overall gut health.


  • Improved Immune Function: As the majority of the immune system resides in the gut, a healthy gut microbiota - fostered by probiotics - can boost immune response, protecting the body from harmful pathogens.


  • Heart Health: Certain probiotics can help reduce LDL ('bad') cholesterol and blood pressure, contributing to heart health.


  • Weight Management: Some studies suggest that probiotics can help with weight loss and fight obesity by promoting a healthier metabolism.


  • Mental Health: The gut-brain axis connects the digestive tract to the brain. Probiotics may improve mental health conditions like depression and anxiety by influencing the production of stress hormones and neurochemicals.


  • Skin Health: Probiotics might improve skin conditions like acne and eczema by reducing inflammation and promoting the skin's natural barrier functions.


Each of these benefits contributes to the holistic impact of probiotics on human health, emphasizing their role as an integral part of a healthy lifestyle.

 

How Your Gut Works

 

You, yes, you are sitting here reading this! Your gut contains a super complex ecosystem. Look down and pat your tummy because it's doing a great job of keeping you alive. It's a gigantic ecological community of bacteria that makes up your microbiome. Micro, meaning small. A biome is a habitat, like a forest. So yes, YOUR stomach is about as complex as a forest habitat. Take that, National Geographic. 

  

There are approximately 38,000,000,000,000 (38 trillion) microorganisms in the body, and the majority are located in the gut. These organisms are essential for converting nutrients from one form to another. Some are known to synthesize vitamins into existence for your body, so if you are wondering how people survive without the magic of taking dietary vitamins (and if the entire industry is just some kind of scam?), it isn't! The fact is, these incredible bacteria try to take that workload when you choose not to. 

 

Your microbiome will influence every aspect of your health, including your brain. As it turns out, your brain and gut are quite chatty with each other, communicating in various ways through the nervous system – one of those being your endocannabinoid system (ECS)

 

Gut Heath picture

 

Gut Repair 

 

The ECS is still under research, so here's what we can tell you: As the name suggests, it mediates the effects of cannabis use and may be involved in controlling fertility, immune system activity, appetite, pain sensation, mood and memory. That's a simple way of explaining why smoking weed can work up your munchies! It's also why bad gut health and depression, anxiety and other nasty mental problems have such a strong relationship. 

 

It primarily regulates fat intake, digestive movements, gut inflammation, cancer-cell life cycles, and speaking with the bacteria in your intestines. Research shows that encouraging your ECS with phytocannabinoids from hemp or cannabis could help with conditions such as irritable bowel, autoimmune diseases, cancer, and more. The health of your digestive tract will generally affect your ability to fight viruses, gene expression, weight, and mental health. In some ways, the gut is a direct gateway to who you are, so you indeed "are what you eat". 

 

So while the ECS is still being researched, there's no argument that many folks can vastly underappreciate the health of what's inside. This is gut health hack number 1! A little secret that not many people know about. 

 

What are Terpenes? 

 

Gut health hack number 2! Terpenes are strange compounds with not-so-strange effects on the body. They usually come packaged in a lot of CBD products. Still, even if you've never tried CBD, you've definitely come across terpenes before. 

 

Let's de-mystify this: they are essentially the aromatics that make plants smell so lovely, meaning every time you have stopped to smell roses or lavender (or any flower OR fresh fruit), you smell terpenes. Considering "Terpenes" is a complex, funny word, you wouldn't guess they always surround us. Terpenes are simply the best probiotics for gut health in Australia right now. 

 

When dietary terpenes are digested, they break down into small aromatic molecules that can be used by all the cells in the body. Since they are small enough to pass through all the body's barriers, terpenes can modulate the immune system and promote detoxification. Terpenes can also act on the gut microbiome by positively modulating the gut bacteria by killing abnormal bacteria, promoting beneficial bacteria growth, and restoring a healthy gut.

 

Slightly less complex than the world of gut bacteria, hundreds of terpenes exist worldwide. But only a handful are helpful in the world of CBD. Read an in-depth article on Terpenes here.

 

The Gut-Brain Connection

 

Have you ever had a gut feeling? That's your gut and brain communicating. Your gut and brain are connected through a network of nerves, one of the largest being the vagus nerve. This connection is so strong that your gut is often called your "second brain". It can influence your mood, mental health, and even your behaviour. So, when your gut health is off, it can lead to mental health issues like anxiety and depression.

 

The Role of Gut Bacteria

 

Your gut is home to trillions of bacteria, collectively known as the gut microbiota. These bacteria are crucial in digesting food, producing vitamins, and protecting against harmful bacteria. They also help regulate your immune system and can even influence your heart health.

 

The Impact of Diet on Gut Health

 

What you eat can significantly impact your gut health. A diet rich in fibre from fruits, vegetables, legumes, and whole grains can promote the growth of beneficial gut bacteria. On the other hand, a diet high in processed foods and sugars can cause harmful bacteria to flourish, leading to inflammation and various health issues.

 

Gut Health and Chronic Diseases

 

Research has shown a link between gut health and several chronic diseases, including inflammatory bowel disease, obesity, heart disease, and cancer. While more research is needed, it's clear that maintaining a healthy gut can play a role in preventing these conditions.

 

Cannabinoids and the Gut 

 

What has this got to do with bacteria and gut health? 

 

Well, remember the ECS system from above? Well, whilst weed might get you "high", the unique terpenes from each strain are responsible for the differences in how they affect your body. For example, you may get the "munchies", get sleepy, and become perked up and happy. Each strain or product will have natural or modified quantities and types of these terpenes, added to adjust for each experience or situation you use them for. These terpenes are thought to have some beneficial qualities for your body. 

 

What are the Best Probiotics, Prebiotics, and Microbiomes - Terpenes. They play an essential role in metabolism and producing hormones and serotonin. A deficiency can lead to a decrease in metabolism and a reduction in the production of hormones and serotonin. Decreased metabolism and hormone production will lead to weight gain, reduced serotonin will make you sad, and a decreased metabolism will make it harder to shed those extra pounds.

 

Specifically, some that are popular in aromatherapy, while still under research, are thought to have legitimate therapeutic effects on the body, think complete gut repair. 

 

colourful flowers

 

The Best Probiotic in Australia? 

 

Here are a few names to get you acquainted: Pinene, Linalool, Myrcene, Limonene, Caryophyllene, and Humulene. If you're having Biology class flashbacks just reading those, don't worry; so are we. Just remember they're here to help you achieve the best gut hacks possible. So basically, all terpenes that can be used in CBD products have unique and exciting properties, which is why when you use CBD, you can feel some differences in effects! And - In many cases, users can tailor their experience to their own comforts by adding additional terpenes. 

 

For a quick example, someone looking to use CBD oil in the evening might want to consider a product with Myrcene, which holds gentle, sleep-inducing effects to wind down after a hard day's work. Need more info on CBD, read this. So it's not hard to see why these beautiful compounds can affect the body in a beneficial way. Terpenes are not something you should ignore (or can ignore, really.) We think they are better than any other probiotic for gut health in Australia. 

 

How Probiotics Aid in Gut Repair

 

Ever heard of the saying, "A friend in need is a friend indeed"? Well, when it comes to your gut health, probiotics are those friends! These friendly bacteria are the superheroes of your gut, swooping in to save the day when things go awry. Let's dive into the fascinating world of probiotics and discover how they aid gut repair.

 

Probiotics: The Good Guys

 

Probiotics are live bacteria and yeasts that benefit your health, especially your digestive system. They're like the friendly neighbours in the bustling city of your gut microbiome, helping to keep things running smoothly.

 

The Role of Probiotics in Gut Health

 

Probiotics play a crucial role in maintaining a healthy balance in your gut. They help keep harmful bacteria in check, aid digestion, and boost your immune system. When the balance of good and bad bacteria in your gut is disrupted, probiotics can help restore harmony.

 

Probiotics and Gut Repair

 

When your gut is damaged, whether due to illness, medication, or a poor diet, probiotics can help repair the damage. They can strengthen the gut barrier, reduce inflammation, and promote the growth of beneficial bacteria. In other words, they're like the construction workers of your gut, helping to rebuild and repair.

 

How to Get Probiotics

 

Probiotics can be found in various foods, especially fermented foods like yogurt, sauerkraut, and kimchi. They're also available in supplement form. But remember, not all probiotics are created equal. Different strains have different benefits, so choosing the right one for your needs is important.

 

The Impact of Probiotics on Your Overall Health

 

By aiding in gut repair, probiotics can profoundly impact your overall health. A healthy gut can improve digestion, boost your immune system, and support your mental health. So, by taking care of your gut with probiotics, you take care of your whole body.

 

The Best Probiotic in Australia? 

 

Here are a few names to get you acquainted: Pinene, Linalool, Myrcene, Limonene, Caryophyllene, and Humulene. If you're having Biology class flashbacks just reading those, don't worry; so are we. Remember, they're here to help you achieve the best gut hacks possible. All terpenes in CBD products have unique and exciting properties, so when you use CBD, you can feel some differences in effects! And - In many cases, users can tailor their experience to their comfort by adding additional terpenes. 

 

For example, someone looking to use CBD oil in the evening might consider a product with Myrcene, which holds gentle, sleep-inducing effects to wind down after a hard day's work. Need more info on CBD? Read this so it's easy to see why these beautiful compounds can beneficially affect the body. Terpenes are not something you should ignore (or can ignore, really.) We believe they're better than any other probiotic for gut health in Australia. 

 

Best Probiotics For Gut Health in Australia?

  

Let's talk about healing the gut with terpenes. Gut health hack number 3! I know I know, this is the meaty part you've been waiting for. We must get it straight; you'll need to make intelligent medical decisions on using this stuff, so check with your GP, especially if you are pregnant or have pre-existing conditions. With that said, there's growing evidence that Terpenes can treat IBS and other inflammatory conditions.

 

Specifically, let's point to a terpene like "caryophyllene" (mentioned in the list above). Researchers describe it as "gastro-protective" and are one of the only terpenes in the world known to bind to your cannabinoid receptors like THC and CBD do. 

 

Pinene, named after its location in pine sap, is also found to have unique effects on the immune system and reduce levels of inflammation.

 

Myrcene is super popular and has similar effectiveness in reducing excessive natural inflammation. 

 

Linalool skips the sedative effects of those other terpenes and can help ease skin irritation like acne. 

 

Terpenes play a crucial role in keeping the body healthy. They can modulate the immune system, fight infections, reduce allergies, improve metabolism, and reduce the risk of developing chronic diseases. Here's the good news: we can also use terpenes to promote the growth of beneficial bacteria and re-establish a healthy gut. Our digestive terpene tincture does precisely that. 

 

Best Foods For Gut Health?

 

We've spoken about these gut health probiotics; what about food? What are the best foods for gut health? You should reduce inflammation as much as possible, which means foods high in fibre and low in poor-quality sugar. Think about bananas, berries, grapefruit, avocado and various nuts. All are better than the current probiotics for gut health in Australia, and you can get them right now! Check out our guide on hemp seed oil for losing weight; it may be the answer you have been looking for. 

 

How To Heal Your Gut?

 

Let's recap some unbelievable facts about the gut you now know: 

 

  • Terpenes are not mysterious but are just smelly plant compounds capable of helping you be a replacement for your existing probiotic and weight loss. 
  • A handful of different terpenes for you to try out. 
  • Healthy gut, healthy you! But it starts with your habits.

 

The Direct Link Between Probiotics and Weight Loss

 

Probiotics have long been celebrated for their positive impact on gut health, but recent research has shed light on their potential role in weight management. The gut is home to trillions of bacteria, collectively known as the gut microbiota. These bacteria play a pivotal role in digesting food, producing vitamins, and even regulating our immune system. But did you know they can also influence our weight?

 

Several studies have indicated that individuals with obesity tend to have a different composition of gut bacteria compared to those who are lean. Probiotics, being the 'good' bacteria, can help restore the balance in the gut microbiota. This balance is crucial as certain harmful bacteria in the gut can lead to increased fat storage, higher levels of hunger-inducing hormones, and even inflammation – all factors contributing to weight gain.

 

Furthermore, probiotics can enhance the production of specific proteins that regulate fat storage and even increase the amount of dietary fat excreted by the body. In essence, with the right balance of gut bacteria, our bodies become more efficient in burning calories and managing weight.

 

Choosing the Right Probiotic Supplement for Weight Management

 

With the myriad of probiotic supplements available in the Australian market, choosing the right one for weight management can be a daunting task. It's essential to understand that not all probiotics are created equal. Different strains have different benefits, and specificity is key when it comes to weight loss.

 

For those aiming for weight management, strains like Lactobacillus rhamnosus and Lactobacillus gasseri have shown promising results in clinical trials. These strains promote gut health and directly influence weight management factors, such as appetite control and fat storage.

 

Always check the label for the specific strains included when selecting a probiotic supplement. It's also a good idea to opt for products that have undergone third-party testing, ensuring their potency and purity. Remember, while probiotics can aid in weight management, they should be part of a holistic approach that includes a balanced diet and regular exercise.

 

Case Studies: Success Stories of Weight Loss with Probiotics

 

Jane, a 32-year-old from Melbourne, had struggled with her weight for years. Despite trying various diets and exercise regimes, she found it challenging to shed those extra kilos. Only when she incorporated a probiotic supplement into her routine did she see a change. Within months, not only did she lose weight, but she also experienced improved digestion and increased energy levels.

 

Similarly, Mark from Sydney shared his success story of how adding probiotics to his diet transformed his health. Suffering from irritable bowel syndrome (IBS) and weight gain, Mark decided to give probiotics a go. The results were astonishing. Not only did his IBS symptoms alleviate, but he also began losing weight consistently.

 

These are just a couple of the many success stories from Australians who have turned to probiotics to aid their weight loss journey. While individual results may vary, the overarching theme is clear: a balanced gut can lead to a balanced weight.

 

Final Thoughts

 

Now that we know how terpenes promote the growth of beneficial bacteria in the gut and how they can be used to kill abnormal bacteria, we can use them to restore a healthy gut and replace the probiotics we currently use. Dietary terpenes can also reduce allergies, improve metabolism, promote certain gut bacteria growth, and fight infections. 

 

These are just a few ways that terpenes can be used to improve our gut health. With so many benefits, it is unsurprising that terpenes are widely used in the food and beverage industry. Now, it's your turn! Add terpenes to your diet to promote gut health and prevent chronic diseases like type 2 diabetes, cancer, and cardiovascular diseases.

 

Consider trying our terpene range for gut health. Hundreds of reviews, and it comes with a money-back guarantee. Leave us a comment, and share it with a friend who could use it!

FAQs

Can Terpenes Replace My Current Probiotics?

While terpenes have been shown to benefit gut health, consulting with a healthcare professional before making any changes to your health regimen is essential. Terpenes can be a part of a comprehensive approach to gut health, including probiotics, a healthy diet, and regular exercise.

What Are Some Common Myths About Gut Health?

Common myths about gut health include the idea that all bacteria are harmful (in fact, many are beneficial), that everyone's gut microbiome should be the same (it's highly individual), and that diet is the only factor that affects gut health (stress, sleep, and other lifestyle factors also play a role).

Can I Test My Gut Mircobiome?

Yes, there are several at-home testing kits available that can provide information about your gut microbiome. These tests typically involve collecting and sending a stool sample to a lab for analysis. However, while these tests can provide interesting insights, they should not replace professional medical advice.

Are There Any Side Effects To Consuming Terpenes?

While terpenes are generally considered safe, they can cause side effects in some people, especially when consumed in large amounts. These can include allergic reactions, dizziness, and nausea. Always start with a small amount to see how your body reacts, and consult with a healthcare professional if you have any concerns.

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